Description:
The ideal grab-and-go breakfast is this recipe for overnight oats, which is healthy, simple, and totally customisable! Rich in fibre, protein, and good fats, it gives you energy and fullness throughout the morning. Don’t cook—just combine, chill overnight, and savour!
Ingredients (1 Serving):
- ½ cup rolled oats
- ½ cup water
- 2 tbsp Greek yogurt
- 1 tbsp chia seeds
- 1 tsp honey
- ¼ cup fresh fruit (banana, berries)
- ½ cup of dry fruits (almonds, walnuts, and dates)
Instructions:
- In a jar or container, mix together the oats, water, yoghurt, chia seeds, honey, and vanilla essence.
- Mix well, cover, and refrigerate overnight (or at least 4 hours).
- In the morning, stir it once again , top with dry fruits , and enjoy!
Why It’s Healthy:
High-fiber oats for long-lasting energy, protein-rich yoghurt and chia seeds for healthy muscles, natural sweetness instead of refined sugar, a lunch to prepare in advance, ideal for hectic mornings.